Non-Registered Massage Therapy
Our non-registered massage therapy is provided by a student currently enrolled in an accredited massage therapy program. This service offers a high-quality, affordable option for individuals without extended health benefits or for those who have reached their annual coverage limits. Please note that treatments provided by a non-registered therapist are not eligible for reimbursement through extended health benefit plans.
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Bridgette Chi
Book NowRegistered Massage Therapy
Registered Massage Therapy is a clinically focused treatment delivered by licensed and regulated massage therapists who have completed rigorous education, extensive clinical training, and ongoing professional development. Our RMTs are highly skilled in assessing and treating a wide range of musculoskeletal conditions using evidence-based techniques. From chronic pain and muscle tension to injury rehabilitation, postural dysfunction, and stress-related symptoms, our therapists create personalized treatment plans tailored to your specific needs and goals. Whether you’re seeking relief from acute discomfort, improved mobility and function, or support for long-term wellness, each session is designed to deliver measurable results. At Stryde Health, every RMT session combines clinical precision with a caring, patient-centered approach in a calm and professional environment. Our goal is not only to help you feel better quickly, but to equip your body with the tools it needs to stay stronger and more resilient.
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Shockwave Therapy
Shockwave Therapy is a fast, non-invasive treatment that uses high-energy acoustic waves to accelerate healing in damaged tendons, ligaments, and soft tissues. It improves blood flow, reduces inflammation, breaks down scar tissue, and stimulates tissue regeneration. This highly effective therapy is ideal for chronic conditions such as:
Plantar fasciitis Achilles tendinopathy Tennis elbow & golfer’s elbow Shoulder tendinopathies Jumper’s knee Calcific tendinitis
Sessions are quick (5–10 minutes) with no downtime. Most patients notice significant improvement after 3 to 6 treatments. If you’re struggling with stubborn tendon pain or chronic soft tissue injuries, Shockwave Therapy can help you heal faster and get back to doing what you love.
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Physiotherapy
At Stryde Health Centre, our physiotherapy services focus on helping you move better, feel stronger, and live with less pain. Our experienced and highly skilled physiotherapists combine evidence-based manual therapy, targeted exercise programs, and advanced treatment techniques to deliver personalized care tailored to your specific goals and lifestyle. We offer a range of specialized treatments, including, Shockwave Therapy – A highly effective, non-invasive treatment that uses focused acoustic waves to accelerate healing in stubborn soft tissue injuries. It is particularly beneficial for conditions such as tendinopathies, plantar fasciitis, calcific tendinitis, and chronic pain that hasn’t responded to other treatments. In addition to these advanced modalities, we utilize a comprehensive selection of physiotherapy techniques including manual therapy, joint mobilizations, soft tissue release, progressive exercise rehabilitation, and other evidence-based modalities such as therapeutic ultrasound and TENS. Whether you’re recovering from a sports injury, surgery, or motor vehicle accident, managing chronic pain, or looking to optimize your athletic performance, our team will work closely with you to create a customized treatment plan that addresses the root cause of your issue — not just the symptoms — and supports your long-term health and mobility.
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Gavin Barha
Book NowChiropractic
At Stryde Health Centre, our chiropractic care focuses on restoring proper movement, reducing pain, and optimizing your body’s natural ability to function and heal. Our experienced chiropractors use a combination of precise spinal and joint adjustments, advanced soft tissue techniques, and personalized rehabilitation to address the root causes of your discomfort — not just the symptoms. We offer a range of specialized treatments, including:
Shockwave Therapy – A powerful, non-invasive treatment that delivers high-energy acoustic waves to stimulate healing in damaged tendons, ligaments, and soft tissues. It is highly effective for stubborn conditions such as tendinopathies, plantar fasciitis, shoulder pain, and chronic overuse injuries. Active Release Techniques (ART) – A specialized soft tissue therapy designed to treat adhesions and scar tissue caused by repetitive strain or injury. Through precise pressure combined with specific movements, ART helps release tight muscles and tendons, improve blood flow, restore mobility, and accelerate recovery.
In addition to these advanced techniques, our chiropractors provide expert manual adjustments, joint mobilizations, soft tissue therapy, and targeted exercise rehabilitation programs. Whether you’re recovering from a sports injury, motor vehicle accident, or work-related strain, dealing with chronic neck or back pain, headaches, or simply want to move and feel better, our chiropractic team will develop a customized treatment plan designed specifically for your goals and lifestyle.
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Acupuncture
Acupuncture is a highly effective, evidence-informed treatment that has been refined over thousands of years and continues to play a valuable role in modern healthcare. At Stryde Health Centre, our licensed acupuncturists use this ancient practice to help reduce pain, manage stress, decrease inflammation, and support your body’s natural ability to heal and function at its best. The treatment involves the gentle insertion of ultra-fine, sterile needles at carefully selected acupoints along the body. This precise stimulation activates the nervous system, improves blood flow, releases endorphins, and promotes balance within the body — helping to relieve pain, reduce muscle tension, calm the mind, and enhance overall well-being. Our acupuncture services are commonly used to support recovery from:
Headaches and migraines Neck, back, and joint pain Sports injuries and overuse conditions Stress, anxiety, and sleep disturbances Digestive issues and women’s health concerns
Whether you’re seeking relief from acute or chronic conditions, looking to complement your physiotherapy or chiropractic care, or simply want to optimize your health and resilience, our team will create a personalized acupuncture treatment plan tailored to your unique needs and goals.
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Stone Bian
Book NowRegistered Clinical Counselling
Registered Clinical Counselling offers a safe, confidential, and supportive space to explore challenges related to mental health, stress, relationships, life transitions, and personal growth. Sessions are client-centred and tailored to your individual needs, with a focus on building practical tools, insight, and resilience.
Our Registered Clinical Counsellors work with adults, teens, and couples, and may support concerns such as anxiety, depression, burnout, trauma, grief, self-esteem, and emotional regulation.
Counselling sessions are covered by many extended health benefit plans. Please check with your insurer to confirm coverage.
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Komalpreet Kaur
Book NowCustom Foot Orthotics
Get relief and support with custom foot orthotics precisely designed for your feet. Using advanced 3D imaging technology, we capture the exact shape, alignment, and biomechanics of your feet to create orthotics that fit perfectly and address your specific needs. Whether you’re dealing with foot pain, plantar fasciitis, heel pain, flat feet, or want to improve posture and athletic performance, our custom orthotics provide targeted support, reduce strain, and promote better movement. Booking is simple. Book your 3D foot scan and orthotics consultation today and take the next step toward comfortable, pain-free walking and standing.
