From dull aches to sharp, limiting pain, neck pain can significantly affect your daily life. Whether caused by poor posture, injury, or stress, our skilled physiotherapists and chiropractors at Stryde Health Centre provide effective, personalized treatment to reduce pain and improve mobility.

NECK PAIN

Neck pain can arise from poor posture, whiplash injuries, stress, workplace strains, or degenerative conditions. It often causes stiffness, frequent headaches, and limited range of motion, making everyday activities more difficult.

At Stryde Health Centre, our experienced physiotherapists and chiropractors use evidence-based treatments — including manual therapy, posture correction, targeted strengthening exercises, and soft tissue techniques — to relieve pain, restore mobility, and improve function.

We create personalized treatment plans that not only address your current symptoms but also strengthen supporting muscles and help prevent future flare-ups, so you can move comfortably and confidently again.

Causes of Neck Pain

  • Poor postural alignment of the neck
  • Overload such as lifting something too heavy
  • Overuse and repetitive pulling, pushing and lifting activities
  • Trauma, falls and ICBC-related accidents
  • Osteoarthritic changes of the neck
  • Whiplash (WAD)
  • Sports Injuries
  • Decreased muscle flexibility and weak neck stability strength
  • Nerve compression (pinched nerve)

Common Symptoms of Neck Pain

Recognizing the early signs of neck pain is key to preventing it from worsening and affecting your daily life.

Common symptoms include:

  • Aching or sharp pain in the neck and shoulders
  • Frequent headaches or migraines
  • Stiffness and reduced range of motion
  • Numbness, tingling, or radiating pain into the arms or hands

If you’re experiencing any of these symptoms, we recommend consulting with one of our experienced physiotherapists or chiropractors as soon as possible. Early assessment helps identify the root cause of your neck pain and allows us to create an effective, personalized treatment plan tailored to your needs.