Workplace injuries can happen in any job — whether you work in an office, on a construction site, in manufacturing, healthcare, or anywhere in between.

These injuries can cause pain, limit your ability to work, and affect your daily life and overall well-being. At Stryde Health Centre, we specialize in the assessment and treatment of WorkSafeBC (WSBC/WCB) claims.

Our experienced multidisciplinary team provides personalized care to reduce pain, restore function, promote safe healing, and help you return to work confidently — with practical strategies to prevent re-injury.

Common Workplace Injuries

  • Musculoskeletal Injuries — Back pain, joint sprains, and muscle strains caused by lifting, repetitive movements, or awkward postures.
  • Repetitive Strain Injuries (RSI) — Conditions such as carpal tunnel syndrome, tennis elbow, rotator cuff issues, and tendonitis from repeated motions.
  • Slips, Trips & Falls — Resulting in sprains, fractures, concussions, or soft tissue injuries.
  • Overexertion Injuries — Muscle and joint damage from pushing, pulling, carrying, or lifting heavy loads.
  • Impact Injuries — Being struck by falling objects, tools, or equipment.
  • Crush Injuries — Limbs or body parts caught in machinery or heavy equipment.
  • Neck & Shoulder Pain — Often due to poor ergonomics or prolonged awkward postures.
  • Occupational Stress Injuries — Tension-related pain in the back, neck, and shoulders from physical or mental strain.
  • Concussions & Traumatic Brain Injuries — Head trauma from falls or workplace impacts.

Common Symptoms Workplace Injuries

  • Pain — Mild to severe, acute or chronic, localized or widespread.
  • Swelling & Inflammation — Visible or felt in the affected area.
  • Stiffness — Reduced mobility, especially after periods of rest.
  • Reduced Range of Motion — Difficulty moving joints through their normal patterns.
  • Weakness — Decreased strength in affected muscles or limbs.
  • Numbness or Tingling — Sensory changes suggesting possible nerve involvement.
  • Bruising or Discoloration — Visible signs of tissue damage.
  • Recurring Pain — Symptoms that return or worsen with specific movements or activities.
  • Fatigue — Unusual tiredness during normal daily tasks.
  • Headaches — Often linked to neck strain or stress.
  • Sleep Disturbances — Difficulty sleeping due to pain or discomfort.
  • Psychological Symptoms — Anxiety, irritability, or fear related to returning to work.

How Stryde Health Centre Helps You With Workplace Injuries

Our WorkSafeBC-approved team uses evidence-based, multidisciplinary care to help you recover safely and return to work with confidence.

  • Comprehensive Assessment — Thorough evaluation of your injury, job demands, and functional abilities to create a personalized treatment plan.
  • Pain Management — Advanced modalities including laser therapy, shockwave therapy, and ultrasound to reduce pain and inflammation.
  • Manual Therapy — Hands-on techniques such as joint mobilization and soft tissue release to improve mobility and reduce muscle tension.
  • Therapeutic Exercise — Customized progressive programs to rebuild strength, flexibility, and endurance tailored to your specific work requirements.
  • Ergonomic Assessment & Education — Detailed analysis of your workstation or job tasks with practical recommendations to prevent re-injury.
  • Work Hardening / Conditioning — Graduated programs that simulate real work duties to safely rebuild tolerance and stamina.
  • Functional Capacity Evaluations — Objective assessments to determine your safe return-to-work capabilities.
  • Job-Specific Training — Practical instruction on proper body mechanics and techniques for your particular occupation.
  • Return-to-Work Planning — Coordinated support involving you, your employer, and other healthcare providers for a smooth and safe transition back to work.

Don’t delay your recovery. Early intervention after a workplace injury leads to faster relief, better long-term outcomes, and a safer return to work.

Contact Stryde Health Centre today to book your comprehensive WorkSafeBC assessment. Our experienced team is here to help you heal properly and get back to doing what you do best — with confidence.