Ankle and foot pain can make every step uncomfortable — whether from a sprain, plantar fasciitis, Achilles tendon issues, or arthritis.

At Stryde Health Centre, we help reduce pain, restore stability, and get you walking and moving comfortably again.

ANKLE PAIN

At Stryde Health Centre in Surrey, our specialized ankle pain physiotherapy helps you move freely again — without pain, instability, or fear of re-injury.

Whether you're recovering from a recent ankle sprain, dealing with chronic ankle instability, arthritis, tendon issues, or post-injury weakness, our experienced physiotherapists create personalized treatment plans designed around your goals and lifestyle. Using a combination of hands-on manual therapy, targeted mobility exercises, progressive strengthening, and balance training, we focus on reducing your pain, restoring full range of motion, and rebuilding strong, stable ankles.

Our goal is simple: help you heal properly, regain confidence in every step, and return to the daily activities and sports you love — stronger and more resilient than before.

Causes of Ankle Pain

  • Ankle Sprains & Strains — The most common ankle injuries, involving stretched or torn ligaments, muscles, or tendons. Often caused by twisting, slipping, falling, or sports-related incidents.
  • Fractures — Breaks in the ankle bones (tibia, fibula, talus, or calcaneus). Frequently seen in motor vehicle accidents (ICBC claims), workplace injuries, or high-impact falls.
  • Tendonitis & Tendinopathy — Inflammation or degeneration of tendons, including the Achilles, peroneal, or tibialis posterior tendons. Commonly triggered by overuse, sudden increases in walking or running, or poor biomechanics.
  • Arthritis — Including osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis that cause joint pain, stiffness, and swelling.
  • Bursitis — Inflammation of the fluid-filled sacs (bursae) that cushion the ankle joint and tendons, leading to pain with movement.
  • Gout — A form of inflammatory arthritis that often causes sudden, intense pain and swelling in the ankle and foot.
  • Structural & Biomechanical Issues — Such as flat feet (pes planus) or high arches (pes cavus), which alter foot mechanics and place extra stress on the ankles, knees, hips, and lower back.
  • Nerve Compression — Conditions like tarsal tunnel syndrome or sciatic nerve entrapment that can cause pain, tingling, or numbness in the ankle and foot.
  • Chronic Instability from Previous Injuries — Ongoing weakness, giving-way sensations, or recurrent sprains due to inadequately rehabilitated earlier ankle injuries.

Common Symptoms of Ankle Pain

 

  • Pain: Ranging from mild discomfort to sharp or severe pain, whether during activity or even at rest.
  • Swelling: Visible puffiness or fluid buildup around the ankle joint, often worsening throughout the day.
  • Bruising: Discoloration of the skin following trauma or injury.
  • Stiffness: Reduced flexibility and limited range of motion in the ankle.
  • Instability: A feeling that the ankle is weak, wobbly, or about to “give way” during walking or standing.
  • Weakness: Difficulty bearing weight, pushing off, or performing everyday activities like climbing stairs.
  • Clicking, popping, or locking: Unusual sounds or sensations during ankle movement.
  • Numbness or tingling: Often indicating possible nerve involvement, such as in tarsal tunnel syndrome.
  • Difficulty bearing weight: Trouble walking normally, limping, or inability to stand comfortably on the affected ankle.

 

FOOT PAIN

At Stryde Health Centre, our comprehensive foot pain treatments are designed to address the root cause of your discomfort and help you move freely again with confidence.

Whether you're dealing with plantar fasciitis, Achilles or posterior tibial tendonitis, flat feet, high arches, arthritis, nerve pain, or a sports-related injury, our experienced team works together to create personalized care plans that deliver real results.

Our multidisciplinary approach may include:

  • Physiotherapy for mobility, strengthening, and balance
  • Chiropractic care for joint alignment and biomechanics
  • Registered Massage Therapy for soft tissue release and pain relief
  • Custom orthotics and footwear recommendations

By combining hands-on manual therapy, targeted exercises, gait analysis, and progressive rehabilitation, we focus on reducing your pain, restoring proper foot function, and preventing future problems—so you can return to walking, running, working, and enjoying life without limitation.

Common Causes of Foot Pain

 

  • Plantar Fasciitis — Inflammation of the thick tissue band under the foot connecting the heel to the toes.
  • Bunions — Bony bumps at the base of the big toe.
  • Metatarsalgia — Pain in the ball of the foot.
  • Achilles Tendonitis — Inflammation of the Achilles tendon at the back of the heel.
  • Morton’s Neuroma — Thickening of tissue around nerves between the toes.
  • Stress Fractures — Small cracks in the foot bones from repetitive impact.
  • Flat Feet or High Arches — Structural issues that affect foot biomechanics.
  • Heel Spurs — Bony protrusions on the heel bone, often linked to plantar fasciitis.
  • Arthritis — Including osteoarthritis, rheumatoid arthritis, and gout.
  • Diabetic Neuropathy — Nerve damage related to diabetes.
  • Tendonitis — Inflammation of tendons in the foot and ankle.
  • Sprains and Strains — Injuries to ligaments or muscles.
  • Ingrown Toenails — Nails growing into the surrounding skin.
  • Improper Footwear — Shoes lacking proper support or fit.

 

Common Symptoms of Foot Pain

 

  • Pain — Sharp, dull, burning, or throbbing sensations, localized in areas like the heel, arch, ball of the foot, or throughout the entire foot.
  • Swelling — Visible puffiness or fluid buildup in part or all of the foot.
  • Tenderness — Pain or discomfort when touching or pressing on the affected area.
  • Stiffness — Reduced mobility in the foot, toes, or ankle, especially after rest.
  • Redness or warmth — Signs of inflammation or possible infection.
  • Bruising — Skin discoloration following trauma or injury.
  • Numbness or tingling — Sensations often linked to nerve involvement, such as Morton’s neuroma or diabetic neuropathy.
  • Changes in skin or nails — Thickening, discoloration, cracking, or other abnormalities.
  • Difficulty walking — Limping, altered gait, or reluctance to bear weight due to pain.
  • Pain that worsens with activity — Discomfort that increases with standing, walking, running, or prolonged exercise.